To lose weight and gain muscle, replace unhealthy process foods, like packaged chips and frozen dinners, with foods that are high in protein, like lean beef, chicken, and eggs. you should also try to do cardio exercises, like running and biking, 4 days a week for 30 minutes at a time, which will help you burn calories.. At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. after all, the two goals are seemingly contradictory: fat loss is. The problem with losing muscle is that, unlike fat tissue, muscle burns calories. having less muscle means a lower resting metabolic rate, so you burn fewer calories throughout the day. losing muscle may also discourage physical activity, which is important for maintaining weight loss..
To our surprise the amount of muscle lost, even in the low protein group, was negligible and they lost about 3.5 kg of fat. the high protein group was able to gain muscle mass. they gained about. You can lose fat and/or gain muscle even while on vacation let�s say you are taking a one week or two week holiday. you can do a lot of damage to your body in 14 days of eating junk, drinking, and laying around the beach.. This is also a major reason for the yo-yo effect of dieting. if you lose weight with diet alone, a lot of that weight (25 � 50%) is muscle. when you start eating normally again, your body needs far fewer calories to sustain itself, and so you rapidly gain the weight back. but most of the weight you gain back is fat..
