The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months�if not years�on end.. After 4 weeks, you can see i managed to lose some fat and gain a little muscle. at this stage i am happy with the directional change = +muscle -fat. further improvements will continue to compound. Epic is a challenging 20 week trainer that will work you hard. it will build muscle and lean you out. your strength, endurance and dedication will reach new levels. you will witness your own body.
Weight loss: lose over a stone and get a six-pack in weeks with new body plan weight loss: building muscle, getting rid of belly fat and getting into shape goals for many british men and with. To lose weight and gain muscle, replace unhealthy process foods, like packaged chips and frozen dinners, with foods that are high in protein, like lean beef, chicken, and eggs. you should also try to do cardio exercises, like running and biking, 4 days a week for 30 minutes at a time, which will help you burn calories.. Whether your primary goal is to lose fat or to gain lean muscle, both will occur simultaneously if you are eating the right diet with the correct portions that consists of high protein, complex carbohydrates, healthy fats, and avoiding sugar..
